It is not that anger and desire are inherently evil or that we should feel ashamed when they arise. It is a matter of seeing them as the delusions that they are: distorted conceptions that paint a false picture of reality. They are negative because they lead to unhappiness and confusion.
- Kathleen McDonald, "How to Meditate"
Chakra's and Meditation
Moderator: Super Moderators
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- Pirate
- Posts: 45448
- Joined: 03-06-2003 03:00 AM
Meditation and Relaxation
Hello and welcome to my relaxation page.
Please stay and relax for a few minutes to recharge your batteries.
Sit with your back straight and both your feet flat on the ground, stare at the animated picture above or below and listen to the music. Or if you prefer to, sit with your eyes closed and listen to the music.
If you cannot hear any music please wait a few moments for it to load. The time it takes to load will vary, depends on your computer some my take longer to load than others. If you are still unable to hear it, check that you have your sound turned on, then click on the button which is situated at the bottom of this page, that should hopefully sort the problem.
Try to just concentrate on your breathing, if any thoughts do pop into your mind acknowledge them then go back to your breathing.
Slowly take a deep breath in through your nose, try taking it in all the way down to your tummy, feel it filling your lungs on the way, hold it if you can counting slowly to 3, then gently blow the air out of your mouth, feel your tummy and chest go down. Each time you breathe out imagine that you are blowing all your worries and tensions away.
Repeat 10 times.
Ahhhh doesn't that feel better!
http://www.chakrakalm.co.uk/relaxationpage.htm
Please stay and relax for a few minutes to recharge your batteries.
Sit with your back straight and both your feet flat on the ground, stare at the animated picture above or below and listen to the music. Or if you prefer to, sit with your eyes closed and listen to the music.
If you cannot hear any music please wait a few moments for it to load. The time it takes to load will vary, depends on your computer some my take longer to load than others. If you are still unable to hear it, check that you have your sound turned on, then click on the button which is situated at the bottom of this page, that should hopefully sort the problem.
Try to just concentrate on your breathing, if any thoughts do pop into your mind acknowledge them then go back to your breathing.
Slowly take a deep breath in through your nose, try taking it in all the way down to your tummy, feel it filling your lungs on the way, hold it if you can counting slowly to 3, then gently blow the air out of your mouth, feel your tummy and chest go down. Each time you breathe out imagine that you are blowing all your worries and tensions away.
Repeat 10 times.
Ahhhh doesn't that feel better!
http://www.chakrakalm.co.uk/relaxationpage.htm
-
- Pirate
- Posts: 45448
- Joined: 03-06-2003 03:00 AM
Openning the Third Eye
http://www.youtube.com/watch?v=1zMInURsXzg
Blancing the Third Eye
http://www.youtube.com/watch?v=v070U4PhfH0
http://www.youtube.com/watch?v=1zMInURsXzg
Blancing the Third Eye
http://www.youtube.com/watch?v=v070U4PhfH0
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- Pirate
- Posts: 45448
- Joined: 03-06-2003 03:00 AM
The Human Body Energy Centers, Beautiful! (1 of 3)
Part 1. http://www.youtube.com/watch?v=7gpjJUbPfzY
Part 2. http://www.youtube.com/watch?v=DMxKffswZ1Q
Part 3. http://www.youtube.com/watch?v=_1UEXBXNyyQ
Opening the Third Eye
A Pranayama (or Qigong ) technique using mudras (spiritual hand positions) and breath control to awaken the major energy centers.
http://www.youtube.com/watch?v=MG2L5TXK3bU
http://www.silentthundercenter.org./
Part 1. http://www.youtube.com/watch?v=7gpjJUbPfzY
Part 2. http://www.youtube.com/watch?v=DMxKffswZ1Q
Part 3. http://www.youtube.com/watch?v=_1UEXBXNyyQ
Opening the Third Eye
A Pranayama (or Qigong ) technique using mudras (spiritual hand positions) and breath control to awaken the major energy centers.
http://www.youtube.com/watch?v=MG2L5TXK3bU
http://www.silentthundercenter.org./
The Dark Side Of Meditation
The unpleasant emotions and disturbances that can occur while staring at one’s “third eye” are well known to long-time practitioners. FULL STORY
A mind should not be so open that the brains fall out; however, it should not be so closed that whatever gray matter which does reside may not be reached. ART BELL
Everything Woke turns to -Donald Trump
Everything Woke turns to -Donald Trump